Discover How Men in Watford Are Losing
5-10kg of Stubborn Fat—While Living on Their Own Terms

Transform Your Health, Confidence & Understanding in Just 12 Weeks—No More Guesswork, Just Sustainable Results!

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(30+ 5-star reviews on Google)

Why Our Clients Choose Us

Unrivalled Support & Accountability

Navigating the fitness world can be overwhelming—I was in your shoes just five years ago. But you don’t have to go through the trial and error I did. I’ve spent the last five years dedicating myself to learning what works (and what doesn’t), so you can take advantage of the best strategies without wasting time, effort and money. I'll guide you step-by-step with a plan tailored to your life and goals, making sure you’re always on the right path.

Self Empowerment & Development

I know what you're thinking—'My motivation comes and goes, Tom.' But I want to show you what it's like to feel truly unstoppable, with habits that actually stick. Through the 'Fitness Revival' programme, I’ll help you achieve sustainable growth, so you can take control of your health—not just this week, but for years to come.

Life-Changing Results

Yes, I want you to lose 5, 10, 15+ kg, build an incredible physique, tone up, and look your best—but for me, it’s also about how you feel. Empowered, confident, strong, and ready for anything life throws at you, whether it's picking up the kids, handling DIY, or getting that new job at work. I’ll give you that space and support so you can be firing on all fronts and achieve a lasting transformation.

Success Stories

From Cycles of Frustration to Lifelong Results: Jake’s Journey with Tom

Before working with Tom, I felt like I was stuck in the same cycle every year—another training programme to lose the weight I’d put back ...

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From Plateau to Peak Performance: How Jason Lost 14kg, Crushed His Goals, and Gained Confidence with Tom’s Coaching

Jason's Transformation JourneyBefore working with Tom, I felt like I was stuck in a loop.I’d made some progress on my own, but I hit a ...

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From Frustrated & Stuck to Strong & Confident: How Tom’s Coaching Transformed My Fitness Journey

Before working with Tom, I was constantly overcomplicating everything—whether it was fitness or nutrition. I’d hit a wall, doing a lot but not really getting ...

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Jake / 29 / Watford / Ex-Sales Manager

Armaan / 29 / Watford / Logistics

Join a community focused on sustainable fat loss, confidence, and a lifestyle that works for you.

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Fitness Revival Pathway To Success

Step 1: Book Your Call

Understand where you’re at, what you need, and get all your questions answered.

Step 2: Strategy Session

Get crystal clear on your goals and start building your personalised plan.

Step 3: Join the Community & Start Your Programme

Stay motivated with 1-1 support to drive your success.

Step 4: Start Seeing Results

Build lasting habits and boost your confidence with real progress.

Success Stories

Michael / 60 / Bushey / Driving Instructor

Ubaid-ul Rehman / 48 / Watford / Diversity Inclusion

NxLifestyle Can Help You

Are You Struggling to See the Results You Really Want?

Do you start each week not really having a plan of action?

Would you love to actually know what to do with your nutrition so you start losing weight whilst building muscle?

Or maybe you’re just exhausted from trying to figure out what to do next, with all the conflicting advice out there?

I created NxLifestyle because I get it—I was ready for real change too.

After 6 years as a plumber, I knew I wanted more from life. I wanted to feel confident, in control, and passionate again. So, I made a shift, dedicating the last 5 years to learning everything about health and fitness, so you don’t have to waste time on what doesn’t work.

I know you want a sustainable change, something that builds confidence, fits into your life, and inspires those who matter most.

Many of my clients have tried HIIT, intermittent fasting, and low-carb diets—without seeing lasting results. That’s why NxLifestyle focuses on you—creating new habits, behaviours, and a mindset shift that fits your life.

The Process is Simple:

  1. Personalised Assessment – A plan tailored to your unique needs and goals.
  2. Structured Programme – Clear, actionable steps in training, nutrition, and lifestyle.
  3. Ongoing Support – Motivation and a plan that grows with your progress.

If you’re ready to make a real change, start your Fitness Revival today to feel confident, energised, and in control.

Book my strategy session!

Working With Me

Achieve Your Goals, Your Way
 
Our Programmes are crafted to support your journey toward a stronger, more confident you—no matter your starting point or schedule. Each option combines expert guidance, flexibility, and a personalised approach, allowing you to reach your fitness goals with confidence and consistency.
 
With every package, you’ll benefit from:
 
Personalised Training Plans
Every workout is tailored to your needs, frequency, and goals, whether you train solo, with in-person support, or through a blend of both

On-Demand Support
You’re never alone on this journey. Our direct messaging support and regular check-ins ensure you get answers, encouragement, and adjustments exactly when you need them.
 
Ongoing Progress Tracking
Stay motivated and see real results with regular performance updates that adapt as you do.
 
Training Flexibility
Whether you prefer to train independently, need a monthly check-in, or value weekly in-person guidance, there’s a program that fits your life.
 
Ready to find the perfect approach for you?
 
Our training packages are designed to adapt to your lifestyle and goals, providing the balance of support and freedom you need to succeed.
 
Find Your Fit
 
Click below to explore your options and start the journey to a stronger, more confident you!

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Success Stories

From Injury Fears to Visible Progress: How Tom’s Tailored Coaching Transformed My Fitness, Nutrition, and Confidence—Both in and out of the Gym!

Training with Tom has been an incredible experience. I know everyone says this, but I truly mean it: I’d recommend this guy to anyone, no ...

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Busy Life, Big Results: How Tom Helped Me Balance an MBA, New Job, and Family Life While Smashing My Fitness Goals!

I joined NxLifestyle knowing I had a busy year ahead—completing an MBA, starting a new role, and balancing family life. Despite my packed schedule, Tom ...

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Frequently Asked Questions

Getting Started

How do I get started and how much time will I need to commit?

Getting started is simple—book a strategy session to discuss your goals and choose the right package for you. I’ll guide you through each step and help you create a schedule that fits your lifestyle, requiring around 3-4 hours per week for training, education, and lifestyle changes like food prep or shopping.

How much does it cost?

If you’re searching for a fitness solution based solely on price, we may not be the right fit. Our approach is about delivering exceptional service, support, and long-term results that go beyond the standard PT hourly rate.

Our packages range from £200 to £1000+ per month, depending on the level of personalisation and support you need. To explore which package is best for you, book a strategy session, and we’ll find the right investment for your goals.

What makes your programme different from other personal trainers?

Our programme is fully tailored to you, addressing not just physical training but also nutrition, mindset, lifestyle management, stress, and sleep. We take a ‘client-first’ approach, focusing on long-term results through a complete transformation. Unlike many trainers who focus on just workouts, we guide you through every aspect of your health and fitness journey, ensuring your success is sustainable because there will come a time when you should not need our support because you have become self-sufficient.

Cost & Commitment

How much does it cost?

If you are looking for a fitness solution based purely on price or on the 'PT hourly rate,' then we may not be the right fit for you.

We believe in delivering exceptional service and value, which goes far beyond your personal training session. 

Our packages range from £200 to £1000+ per month, depending on the level of personalisation and support you need.

To find out which package might be right for you, arrange a call with us now and we can work out which investment would be right for you.

Are there any additional costs?

No hidden fees. The price of your package covers everything included, such as coaching, support, and educational resources. However, if there are optional add-ons, such as equipment needed for your home gym, or extra sessions, these will be discussed upfront. We believe in full transparency, so you'll always know what you're investing in.

Programme Suitability

Do I need any prior fitness experience to start?

Absolutely not. Whether you’re just starting out or getting back into fitness after a break, our programmes are designed to meet you where you are. We take a truly personalised approach to ensure you progress at your own pace, safely and effectively. For beginners, we recommend starting with in-person sessions to build a strong foundation, and as you advance, we can transition you to more flexible options—saving you money as you grow more confident and skilled.

How do I know if I need an online or in-person programme?

During your strategy session, we’ll discuss your goals, confidence, and lifestyle to determine the best fit. In-person programmes offer a steeper learning curve, ideal for those developing their training competency (as mentioned above). As you progress, you can transition to a hybrid or online option, gaining more flexibility while maintaining support. Our goal is to help you become self-sufficient in your training, though many clients continue for the community and ongoing support.

Do I need access to a gym? Or can I train from home?

Our programmes are designed to be most effective in a fully equipped gym. However, home-based sessions can be discussed during your strategy session. We do require some base-level equipment to ensure you get the most out of your training programme.

Progress & Results

What kind of results can I expect?

Results depend on your goals and commitment, but clients often see significant changes in body composition, strength, and confidence.

Guarantees:

  • 14-Day Money-Back Guarantee: Full refund if you’re not satisfied—no questions asked.
  • 90-Day Results Guarantee: Lose at least 5kg in 90 days, or I’ll continue working with you for free until you do (terms apply).

Support & Flexibility

What support will I have outside of training sessions?

You’ll get weekly video check-ins, monthly or quarterly sessions (depending on your package), and 9-5 Mon-Fri WhatsApp support. There’s also a monthly 'Members Sit-Down' to share wins and set goals, plus full access to my Education Hub with valuable resources.

What happens if I miss a session?

In-person sessions must be completed within the month, but I allow a 1-month rollover if rescheduling isn’t possible and you give 24 hours' notice. Missed sessions without notice will be forfeited.

What if I am away on holiday?

Online/Hybrid programmes can be adjusted to fit your schedule. For in-person clients, subscriptions run as normal, but missed sessions can roll over for up to 1 month if they can’t be rescheduled in the same calendar month.

Ready to start seeing the results you’ve always wanted? Book your free strategy session now—limited spots available!

Book My Strategy Session!