About Us

Built for People Who Are Tired of Starting Over and Ready to Work With a Coach Who Actually Gives a Damn

NxLifestyle is not a gym and it is not a session-counting service. It is a coaching relationship built around you, your goals, and the life you are actually living.

Why NxLifestyle Exists

Most people who feel frustrated about their health are not lazy. They are not unmotivated. They have tried. They have had periods where they trained hard, ate well, lost weight, and felt like they were finally getting somewhere. Then life came back. Work. Kids. Tiredness. The routine fell apart and they ended up back at the beginning, wondering what they were doing wrong.

Tom started NxLifestyle because he knew from personal experience that the missing piece was rarely information. It was structure, support, and someone in your corner who understood your life.

Most people trying to get fit are working with the wrong model. They are paying for sessions and hoping motivation shows up. They are following generic plans that ignore how busy their life actually is. They are trying to fix training or nutrition independently when the two work together. And they are doing it alone, which is the hardest way of all.

NxLifestyle was built to be different. One coach. One clear system. A coaching relationship that goes well beyond the hour in the gym.

Tom's Story

From plumber to coach: why Tom does what he does

Tom grew up playing football from the age of four through to 19. He was fit, disciplined, and part of a team. When he stopped playing, that structure disappeared. He started going out more, travelling, and his health drifted. After a trip to Thailand, he saw a photo of himself and barely recognised the person looking back. Not because of how he looked physically, but because he felt disconnected from who he had always been.

At the same time, he was falling out of love with plumbing. He was working towards his advanced gas qualification and spending long days doing something that left him cold. During a pre-assessment week, sitting in a room imagining his future as a gas engineer, he decided it was not the life he wanted.

On the Monday of that week, he decided to walk away from the gas qualification. On the Friday, he left the plumbing company. And on the Saturday, he ran the London Marathon with his mate Dan.

That marathon changed something. Training for it had given him structure again when his life had none. It reconnected him with discipline, with purpose, and with a version of himself he wanted to get back to.

From there, Tom completed his personal training qualification and started coaching. He knew he was a good listener. He knew he could connect with people emotionally, not just physically. And he had lived firsthand what it felt like to use training and health as a way of rebuilding yourself.

That is what NxLifestyle is about. Not just changing how you look. Helping you reconnect with who you want to be.

How Tom Coaches

The right support, the right structure, at the right pace

Tom's coaching philosophy is straightforward. Every client is different. Every life is different. The coaching has to fit the person, not the other way around.

That means the first priority is always understanding. Where you are now. What your life looks like. What has stopped things from sticking before. What your real goals are beyond the surface-level answer. Once Tom understands that, he can build something that actually fits.

The coaching works across three areas at once, because real and lasting change needs all three:

Training
Personalised, progressive, and built around your current level. You learn to train properly, build confidence in the gym, and make consistent progress without guessing whether what you are doing is working.

Nutrition
Sustainable, not extreme. Tom helps you understand how to eat in a way that supports your goals without requiring you to live on chicken and broccoli or fall apart the moment you have a meal out. The goal is to build knowledge, not dependence.

Accountability and support
Weekly check-ins, WhatsApp support, regular reviews, and a coach who notices when you go quiet. Tom is not there to judge you. He is there to help you stay on track when things get difficult, which they always do at some point.

The programme is structured in 16-week blocks with 4-week reviews built in. It is not static. It evolves with you as you progress, as your life changes, and as your confidence grows.

What Makes This Different

This is not personal training, It is coaching

Personal training is an hour in the gym with someone counting your reps. Coaching is a relationship that goes well beyond the session. It is the check-in after a hard week at work. It is the nutrition conversation after a business trip. It is the programme adjustment when your energy drops. It is someone who genuinely cares whether you are progressing, not just whether you showed up.

Tom coaches a deliberately small number of clients. Not because he cannot take on more, but because the quality of the coaching depends on the depth of the relationship. Every person he works with receives real attention, real personalisation, and a coach who knows their goals, their struggles, and their life well enough to actually help.

He also takes the front-end process seriously. You will have a free 30-minute call before anything else. If there is a good fit, you will come in for a free 60-minute Meet and Greet and Movement Assessment before you commit to anything. Tom only takes on people he genuinely believes he can help. That is not a sales tactic. It is how he protects the quality of the coaching for everyone.

14-Day Guarantee

Your investment is protected from day one

14-Day Money-Back Guarantee
If you start and decide within the first 14 days that the coaching is not right for you, you receive a full refund. No questions, no pressure.

Work-for-Free Progress Guarantee
If you complete what's agreed in your Guarantee Terms and Conditions, training consistently, tracking as required, and communicating honestly throughout, and still don't see measurable progress within 12 weeks, Tom will continue coaching you at no charge until you do. This guarantee is conditional on meeting those terms, which are confirmed at sign-up.

What Clients Say

People who chose coaching over starting over again

Jake / 29 / Watford / Ex-Sales Manager

Armaan / 29 / Watford / Logistics

Michael / 60 / Bushey / Driving Instructor

Ubaid-ul Rehman / 48 / Watford / Diversity Inclusion

Think NxLifestyle might be right for you? Let's find out

Book a free 30-minute call. Tell Tom where you are now and what you want to achieve. He will ask questions, listen properly, and give you an honest answer about whether the coaching is the right fit. If it is, he will tell you exactly what getting started looks like.

Book Your Free Call