Coaching
One Coach, One Plan, A Coaching Programme Built Entirely Around Your Life
NxLifestyle coaching is for busy professionals who want to lose weight, build strength, and create a routine that holds, with one coach guiding every step of the way. Choose the level that fits your schedule, your budget, and your goals.
Not PT sessions. A proper coaching relationship.
Every NxLifestyle programme is structured around a 16-week coaching journey, delivered in 4-week blocks with regular reviews and adjustments throughout. Tom works with a deliberately small number of clients so that every person receives the attention, personalisation, and genuine support that makes a coaching relationship different from just paying for sessions.
All programmes include training that is progressive and personalised, support that doesn't stop when the session ends, and regular check-ins that keep you on track when life gets complicated. Depending on the level you choose, you also receive nutrition coaching, weekly check-in calls, and lifestyle support that takes the thinking out of the harder weeks.
The goal is simple. Help you build something that lasts, not something that falls apart the moment work gets busy or the kids are ill.
Coaching Levels
NxOnline, NxHybrid, and NxCore are the three levels of the main coaching programme, all built around the same core philosophy: the right support, the right structure, at the right pace. The difference between them is the level of contact, personalisation, and depth of support you receive.
If your main focus right now is learning to train properly rather than the full nutrition and lifestyle coaching relationship, NxTrain is a separate, training-only option, more on that below.
Tom will help you identify which is the right fit on your free call.
NxOnline
Remote coaching for people who train independently but want a proper coach in their corner
NxOnline is structured remote coaching at £149 per month. You get a fully personalised training programme delivered through TrueCoach, complete with exercise videos and direct feedback from Tom on your logged sessions. Nutrition guidance is included and built around your goals and real food preferences. Weekly check-ins keep you accountable and allow Tom to adjust the programme as you progress. WhatsApp support means you have a coach accessible when questions or challenges come up between sessions.
NxOnline suits people who are confident training on their own, or who live outside easy commuting distance of Elstree, but want the structure, accountability, and personalisation of a proper coaching relationship rather than an app or a generic programme.
What is included
- Personalised training programme through TrueCoach
- Exercise video guidance and in-app session logging
- Custom nutrition coaching built around your goals and lifestyle
- Weekly check-ins with Tom
- WhatsApp support between sessions
- 4-week programme reviews
Price: £149 per month
NxHybrid
Online coaching with a monthly in-person session to keep standards high
NxHybrid is the blended coaching option at £225 per month. It includes the full NxOnline experience with the addition of one in-person PT session per month. That monthly session is used for technique review, intensity calibration, a proper progress check, and any hands-on coaching that is harder to do remotely. Most clients find this session keeps quality high and gives them a regular touchpoint that remote coaching alone cannot replicate.
NxHybrid suits people who are largely self-sufficient with their training but want the reassurance of regular in-person contact to ensure nothing is slipping and progress stays on track.
What is included
- Everything in NxOnline
One in-person PT session per month - Technique review, intensity check, and progress assessment each month
Price: £225 to £249 per month
NxCore
The full NxLifestyle experience. One coach. Everything covered.
NxCore is the flagship programme and the full coaching relationship, from £300 per month. It covers everything: in-person training, personalised nutrition, lifestyle support, and consistent accountability throughout the week. This is the option for people who want one coach handling training, food, habits, energy, and accountability simultaneously, rather than trying to manage it all in pieces.
Tom works with NxCore clients on training, nutrition that fits around real food and family life, lifestyle factors such as sleep and stress, weekly check-in calls, and regular progress reviews. The programme is structured, personal, and designed to evolve as your confidence and knowledge grow.
NxCore is also the right home for anyone starting from a true beginning, new to training entirely, managing a health condition, or just ready to finally start properly. The pace, presence, and attention are built around giving you a safe, steady introduction, not throwing you into the deep end."
What is included
- In-person PT sessions
- Fully personalised training programme
- Nutrition coaching built around your goals and real life
- Lifestyle support covering sleep, energy, stress, and routine
- Weekly check-in calls with Tom
- WhatsApp support
- 4-week programme reviews and adjustments
- Body composition tracking where available
Price: From £300 per month
Couples Coaching
Partners who want to train together can access couples versions of both NxTrain and NxCore. You train together but each person receives their own programme, their own nutrition guidance, and their own coaching relationship. Pricing for couples coaching is discussed on the free call.
A Separate Option: NxTrain
NxTrain
In-person coaching focused on building a strong training foundation
NxTrain is the movement-first in-person package at £240 to £260 per month. Sessions focus on training, strength, gym confidence, and physical progress. You get one in-person PT session per week, a personalised and progressive programme designed around your goals and current ability, weekly check-ins, WhatsApp support, and regular progress reviews.
NxTrain is the right starting point if your primary need is to get your training right. You learn to move well, lift properly, and build confidence in the gym, with a coach who watches your technique, pushes you at the right moments, and adjusts the programme as you improve.
What is included
- One in-person PT session per week
- Personalised and progressive training programme
- Weekly check-ins with Tom
- WhatsApp support
- 4-week programme reviews
Price: £240 to £260 per month
How It Works
Three steps to a routine that actually sticks
step 01
Free 30-minute Goals and Fit Check Call
Tom takes time to understand your goals, your current situation, your life, and what has got in the way before. You find out how the coaching works and whether it is the right fit. There is no pressure and no commitment at this stage.
step 02
Free Meet and Greet and Movement Assessment
If you are local, Tom invites you in for a free 60-minute session at the coaching facility. You will see the environment, go through a movement assessment, and leave with a clear sense of what coaching with Tom would actually look like.
step 03
Onboarding and Kick-Off Call
Once you decide to start, Tom sets up your TrueCoach account, takes a nutrition baseline, and runs a Kick-Off Planning Call to agree the programme approach, check-in schedule, and communication preferences. Your programme begins from a clear, well-understood starting point.
Is NxLifestyle right for you?
This is for you if: you've tried before (gyms, diets, apps) and you're done starting over; you're completely new to training and want to start safely; you're managing something like high blood pressure, high cholesterol, or an early health warning; you want one person who knows your goals, your life, and your history, not a generic plan; you're ready to communicate honestly, even when a week hasn't gone well.
This isn't for you if: you want the cheapest PT session going with no interest in the support around it; you want a quick fix rather than something that lasts; you're not ready to be honest about how a week has gone.
There's no wrong starting point here. Whether you've trained for years or never at all, the coaching is built around where you are right now, not where you think you should be."
14-Day Guarantee
Your investment is protected
14-Day Money-Back Guarantee
If you start and decide within the first 14 days that the coaching is not for you, you receive a full refund.
Work-for-Free Progress Guarantee
If you complete what's agreed in your Guarantee Terms and Conditions, training consistently, tracking as required, and communicating honestly throughout, and still don't see measurable progress within 12 weeks, Tom will continue coaching you at no charge until you do. This guarantee is conditional on meeting those terms, which are confirmed at sign-up.
What Clients Say
People who chose coaching over starting over again
Jake / 29 / Watford / Ex-Sales Manager
Armaan / 29 / Watford / Logistics
Michael / 60 / Bushey / Driving Instructor
Ubaid-ul Rehman / 48 / Watford / Diversity Inclusion
FAQ
Questions answered
Which coaching level is right for me?
The best way to find out is to book a free call. Tom asks about your goals, your life, and your budget, and recommends the level that makes the most sense. There is no pressure to start with the most expensive option.
Can I change levels later?
Yes. If your goals change, if your schedule changes, or if you want to move to a higher or lower level of support, that is a straightforward conversation. Tom would rather you are on the right programme than locked into the wrong one.
Do I need gym access before I start?
For in-person coaching, you train with Tom at his coaching facility in Elstree. For NxOnline, Tom designs your programme around the equipment you have available, whether that is a fully equipped gym or a home setup.
What if I travel for work regularly?
Travel is something Tom accounts for from the beginning. The programme is designed to adapt around hotel gyms, disrupted weeks, and periods of work travel rather than expecting you to stop everything when your schedule changes.
How much does it cost?
Coaching starts from £149 per month for NxOnline. The level that is right for you depends on your goals and the support you need. Pricing for all levels is discussed on your free call.
I've never trained before and I'm nervous about starting, is this still for me?
Yes, and you're not alone in feeling that way. Roughly half of my clients start with zero previous gym experience. The first sessions are about building basic confidence and comfort, not pushing you into anything you're not ready for.
I have a health condition (blood pressure, cholesterol, or similar), can you work with that? Tom regularly coaches people managing these kinds of health signals, and adapts training and pace around them. This is exactly the kind of thing worth discussing openly on your free call, so the plan is built around your situation from day one, not adjusted after the fact.
Will I feel out of place if I'm not "gym fit" already?
No. The coaching facility is one-to-one, not a class or a crowded gym floor. There's no one to compare yourself to, and the pace is set around you specifically."
Not sure which level is right for you? Book a free call and we will figure it out together
The call is 30 minutes. Tom will ask about your goals, your life, and your budget. You will leave with a clear recommendation and a genuine sense of whether NxLifestyle coaching is the right fit.
No commitment. No pressure. Just a straight conversation.
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