Jason’s Transformation Journey
Before working with Tom, I felt like I was stuck in a loop.
I’d made some progress on my own, but I hit a plateau and wasn’t sure how to take that next step. I had big goals—a half marathon and fat loss—but balancing both felt impossible. I was worried about under-eating, overtraining, and burning out before I could even reach the finish line.
When we started working together in May, everything changed.
Tom’s approach just made sense—simple, structured, and tailored to exactly what I needed. He didn’t just give me a plan; he showed me how to make it sustainable, even with my packed schedule. I wanted a professional outlook on this, and Tom delivered. His knowledge about nutrition, recovery, and injury prevention gave me the confidence to push myself without the fear of setbacks.
One of the biggest things Tom did was teach me why we were doing what we were doing and how to trust the process.
There were no extreme measures or crazy cuts—we focused on consistency and steady progress.
My results over 11 months:
I dropped 14kg and got to sub-15% body fat
Smashed a 1:43 half marathon
Hit a sub-45 10k (43:04)!
What I’ve appreciated most about Tom and his coaching is that he doesn’t let anything slip.
He actually gives a sh*t about you. He made sure my fat loss goals and race training worked together, so nothing felt like it had to take a backseat or was forgotten. Every session had a purpose, and I could feel myself learning and developing week after week.
I’m now more confident in my own skin, stronger, and leaner than I’ve been since I was like 17 or 18.
If you’re looking for a coach—not just someone to count your sets and reps, but someone who’s all-in on helping you succeed—Tom is the one to go to. Trust me!
Jason
29/London/Recruitment