Before working with Tom, I felt like I was stuck in the same cycle every year—another training programme to lose the weight I’d put back ...
structured one-to-one coaching
Lose Weight, Build Strength, and Feel Confident in the Gym With a Coach Who Builds the Plan Around Your Real Life
NxLifestyle is structured one-to-one coaching for busy professionals in the Elstree and Borehamwood area who are done starting over. One coach. One clear plan. Genuine support every step of the way.
Your first call is free. No commitment, no pressure.
46 five-star Google reviews
23 active clients
Coaching built around your real life
The Problem
You know what you want to change. So why does it keep not working?
Some of you reading this have tried before, the gym membership, the diet, the app that promised structure and never delivered it, and then work got busy or motivation dipped and it all fell apart. That was never really you failing. It was a plan that was never built around your actual life.
Others reading this haven't really started yet. Maybe a doctor mentioned your blood pressure or your cholesterol, or you've simply reached the point of being tired of how you look and feel, and the gym has always felt like somewhere for other people. If that's you, this is about starting properly and safely, at a pace built around where you are right now.
Either way, the same thing has been missing. A plan that fits your real life, guidance that doesn't leave you guessing, and someone holding it together with you when things get hard.
The Solution
One coach. One plan. Real support beyond the session.
At NxLifestyle, you work with one coach from day one. Tom designs your training, guides your nutrition, and supports you through the weeks when life gets difficult. There is no app that leaves you guessing. No generic programme handed over and forgotten. Just a coaching relationship built entirely around you, your goals, and your life.
Three coaching pillars:
Training
Your programme is personalised and progressive. Sessions are designed around your current ability, your goals, and the equipment available to you. Tom teaches you to train properly, builds your confidence in the gym, and adjusts the programme as you improve. You stop second-guessing what to do and start building something that works.
Nutrition
No crash diets. No cutting out entire food groups. No 800-calorie plans that leave you exhausted and desperate for carbs. Tom helps you understand how to eat in a way that supports your goals, fits around family meals and social events, and is genuinely sustainable. Energy is often one of the first things to shift, once nutrition and training start working together properly, rather than fighting against each other.
Accountability
Weekly check-ins keep progress on track. WhatsApp support means Tom is there when you need guidance between sessions. Regular reviews every four weeks ensure the plan evolves with you. And when work gets overwhelming or life gets in the way, you have a coach who helps you navigate it rather than someone who disappears until your next session.
How It Works
Three steps to a routine that actually sticks
step 01
Book a free call
Tell Tom about your goals, your history, and what has not worked before. He will explain how the coaching works and whether it is the right fit for you. No pressure, no sales pitch.
step 02
Start with a free Meet and Greet
If you are local, Tom invites you in for a free 60-minute session at the coaching facility. You will see the environment, go through a movement assessment, and leave with a clear sense of what coaching with Tom would actually look like.
step 03
Follow the plan, see the results
Your structured programme begins. Training, nutrition, and accountability work together. Energy and confidence are usually the first things to shift, once the plan actually fits how you're living. By the end of the first 16 weeks, the difference is real and measurable
Is NxLifestyle right for you?
This is for you if: you've tried before (gyms, diets, apps) and you're done starting over; you're completely new to training and want to start safely; you're managing something like high blood pressure, high cholesterol, or an early health warning; you want one person who knows your goals, your life, and your history, not a generic plan; you're ready to communicate honestly, even when a week hasn't gone well.
This isn't for you if: you want the cheapest PT session going with no interest in the support around it; you want a quick fix rather than something that lasts; you're not ready to be honest about how a week has gone.
There's no wrong starting point here. Whether you've trained for years or never at all, the coaching is built around where you are right now, not where you think you should be."
Results
Real results from people just like you
NxLifestyle clients lose weight, build strength, and feel in control of their health again. Here is what that looks like.
From Plateau to Peak Performance: How Jason Lost 14kg, Crushed His Goals, and Gained Confidence with Tom’s Coaching
From Frustrated & Stuck to Strong & Confident: How Tom’s Coaching Transformed My Fitness Journey
EXCELLENTTrustindex verifies that the original source of the review is Google. Could not recommend Tom more. Been training and getting nutrition advice from him for a couple of months and it’s been fantastic Before we started I struggled knowing what to do in a gym to get results and eating habits were sporadic. Tom stood out by taking a more medium term look at goals rather than a ‘quick fix’ over a few weeks which eventually gets reversed over time. Done that before and never stuck Tom took the time to understand me and my lifestyle and build a.n offering around this to get the best results without drawbacks impacting day to day life. Results within a couple of months have been weight loss, gaining muscle, better BMI and a sustainable approach to living healthily and happily without yo yo dieting. Tom is also really approachable, and happy to answer questions and speak outside of sessions which has been excellent Could not recommend Tom more, he’s excellent!Posted on GoogleTrustindex verifies that the original source of the review is Google. Tom is a Fantastic personal trainer . We had just several training sessions as I moved out from the area however can recommend him without doubt .Posted on GoogleTrustindex verifies that the original source of the review is Google. I've been working with Tom for a couple of years now and it has been fantastic. Starting out, I was unsure where to begin with strength training and building programs & habits that would help me progress. Our first session was an honest discussion about goal setting, areas that needed support, understanding how we both worked & could collaborate, and looking holistically at the environment my changes would need to be part of. Tom is great at reviewing your overall needs and can hone in on specific areas that need support. He builds programs that take the guesswork out of planning and progress - the programs are varied enough that they are interesting yet static enough to ensure I'm building good foundations. He makes sure that your form is good and ensures you understand the aims and mechanics of each movement. Tom conducts periodic check-ins so we can make sure we are aligned in what I need from the programs he builds, and he is flexible when it comes to the session execution. He is open in discussing specific needs as they change and seems to always have a back-up if there are challenges that need to be addressed or worked around that day. Tom is a good listener and makes sure your feedback is understood and the program adjusted as needed. Tom is also extremely supportive. You feel like you're working out with a mate - one that understands how to motivate you and keep you on track. He also checks in with you before starting each session - life can sometimes get in the way of being mentally ready to start a session and Tom always makes sure you're ready to do the work needed. The sessions fly by very quickly, always light & fun but at the same time focussed and clear (and a challenge!!). I get a lot out of working with Tom - this is the first time I've been able to consistently maintain any kind of exercise programme and I have gained a lot of confidence in how equipment is used and how I can adjust my own sessions (which he can also help support) when I don't have equipment. I'm also no longer intimidated by the gym or the equipment and that's down to his ability to put you at ease and focus on your own development. Tom keeps the wellbeing of his clients at the heart of his sessions and he actively looks for ways to best support you. I always feel like he will take seriously any challenges that I'm experiencing especially with physical pain as well as mental health and energy. I would highly recommend reaching out to Tom - His ethos is people-centred and well-rounded to cover everything from exercise programming, mindset, confidence, and nutrition.Posted on GoogleTrustindex verifies that the original source of the review is Google. Tom has been the most amazing PT instructor for me. I was a regular customer until about a year and a half ago and then due to life pressures gave up. Having tried to get myself on track and failing I reached out again and it’s been the best decision. Tom’s calm and effective approach ensures that I remain motivated and also have someone to ensure I am consistent. He provides me with weekly exercises that i am able to do independently. I use this to monitor progress and get to discuss this in my weekly slots with him. He’s a genuine guy who is passionate about making people reach their potentials and is a great bouncing board for issues which arise. Honestly I have tried to do this alone. Having the regular sessions has given me the confidence in attending the gym knowing that what I am doing is the right thing. I am seeing progression already and I’ve only been back a couple of months. Best decision I’ve made and I’m glad I’m backPosted on GoogleTrustindex verifies that the original source of the review is Google. I have been going to the gym with Tom for about 18 months. When I started I was recovering from a broken shoulder, had bad knees, bad ankles, back trouble and was in a fair bit of joint pain which in turn had led to mobility issues. Tom devised sessions which involved much needed shoulder work, but also building up strength in the legs and back. From a starting point where I felt there was very little I could do Tom worked on building my confidence as well as the physical strength. While there are common threads and exercises in each 6 week block no two sessions are the same always inventive, interesting and tailored to my needs and abilities but always requiring that little bit of extra effort from me. The atmosphere in the gym where Tom runs his sessions is very welcoming, friendly and encouraging and is really well resourced. Tom's preparation for sessions, positive attitude and detailed constructive feedback and analysis of progress provides great support and encouragement and makes for a fantastic gym experiencePosted on GoogleTrustindex verifies that the original source of the review is Google. Before starting with Tom, I had no real understanding of fitness or nutrition. It was mainly fad diets and walking into a gym aimlessly not knowing what to do so would never go through lack of confidence, anxiety and motivation! I found Tom online, after deciding I wanted to start a fitness and wellness and have a better understanding of nutrition, so I booked in for a call with him. From the first call, Tom made me feel so comfortable, he wasn’t pushy, he was positive and friendly. Nearly two years later I’m still working with Tom! His holistic approach has helped me so many ways, with routine, mindfulness, sleep etc, as well as pushing me in the gym and checking in to make sure I’m on track, and when I have had days where I’m stuck or not feeling motivated he will always talk through it with me and get me back to where I need to be. Tom is the best PT, he is supportive, patient, motivational, friendly, a wealth of knowledge which he is always expanding and teaching. Working shifts is difficult but the one thing that has always stood out for me, was Tom taking time to look at how shift work effects sleep, routine, fitness etc and being empathetic snd patient with me! My mindset has completely changed since working with Tom. I’ve broken bad habits, I am so much more confident, in and out of the gym. My clothes are smaller, I love going to the gym and all round has massively improved my mental health! I would recommend Tom to anyone that’s looking to start a lifestyle journey, returning back to fitness, or might feel completely lost! 10/10 & 5 stars from me! ⭐️⭐️⭐️⭐️⭐️Posted on GoogleTrustindex verifies that the original source of the review is Google. When I first started with Tom, I was struggling with routine and fat loss. My main goal at the time was to drop body fat and then start building my running, but I lacked the structure and accountability to stay consistent. I’ve been working with Tom since around Covid, and I knew from the beginning he could bring the right mix of structure, expertise, and support across both training and nutrition. The experience has been excellent. I’ve smashed all my goals and, more importantly, sustained them for over two years. My weight hasn’t rebounded, and Tom’s coaching has genuinely helped me build a long-term lifestyle and mindset around health and performance. My weight went from 88 kg down to 73 kg, and I now maintain comfortably around 75–78 kg. My body fat percentage and waist size have both dropped significantly, and I feel fitter, stronger, and more disciplined than ever. What started as a fat loss goal has evolved into consistent performance targets — I’ve now completed two marathons and achieved a sub-20-minute 5K, all while maintaining my progress and staying injury-free. I’d absolutely recommend Tom to anyone feeling lost or in need of structure. He’s knowledgeable, supportive, and genuinely cares about helping you achieve lasting results, not just a quick transformation.Posted on GoogleTrustindex verifies that the original source of the review is Google. I was lucky enough to work with Tom this year. I would 100% recommend him as a PT / coach. Tom brings a holistic approach to training, looking at your own personal situation from a physical, mental and nutritional perspective. Over the time I worked with him, my resilience grew, my body changed and I felt more confident in myself. He’s also just a lovely person to be around. So if you are after a PT/coach, he’s your man.Posted on GoogleTrustindex verifies that the original source of the review is Google. First and foremost, training with Tom has been fantastic and I've been with him for over a year and a half. I initially wanted to build strength, lose weight and add more healthy habits to my every week, which I was struggling to do conistently. Tom's sessions and time outside of training have been essential to my building of muscle, loss of fat, better stamina and eating more healthy without disrupting my day to day. And my conditioning is at an all time high for things like skiing and climbing. He's focused on technique and building better movement all without injury. And the added recommendations on nutrition has been game changing. I can't recommend Tom enough to anyone looking to make a change or to take their health to the next level. Two of my family members are already working with him after they saw the results and change in me.Posted on GoogleTrustindex verifies that the original source of the review is Google. Working with Tom has completely transformed my fitness. As someone who had hit a plateau and was nervous to begin strength training, Tom made me feel comfortable right from the first session. I’ve gained muscle, and genuinely feel stronger and more confident. Tom create’s well-structured workouts tailored to my goals, that are fun and motivating and always keep me accountable. Tom’s emphasis on technique and form is commendable. If you are passionate about your fitness and want real results, this is the trainer to call!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
What NxLifestyle clients say
Jake / 29 / Watford / Ex-Sales Manager
Armaan / 29 / Watford / Logistics
Choose the coaching level that fits your life
NxOnline
Remote coaching for people who want structure and accountability without weekly in-person sessions. Personalised programme through TrueCoach, nutrition guidance, weekly check-ins, and WhatsApp support. From £149 per month.
NxHybrid
Online coaching with one in-person session per month. Get the flexibility of remote coaching with a regular face-to-face check-in for technique, intensity, and progress. £225 to £249 per month.
NxCore
The full coaching experience. In-person training, personalised nutrition, lifestyle support, weekly check-in calls, WhatsApp support, and regular progress reviews. One coach. Everything covered. From £300 per month.
A Separate Option: NxTrain
One in-person training session per week with a personalised programme, weekly check-ins, and WhatsApp support. Focused on building strength, gym confidence, and a training routine you can rely on. From £240 to £260 per month.
Not sure which is right for you? Book a free call and we will find out together.
About Tom
A coach who gets it because he has lived it
Tom spent his early twenties playing football, running a trade, and gradually losing the version of himself he had always identified with. It took a photo from a trip to Thailand and a decision to run the London Marathon to start the journey back. That experience of using training and structure to rebuild confidence and reconnect with who he was became the foundation for everything NxLifestyle stands for.
Tom coaches a small number of clients deliberately. Not to maximise revenue. To make sure every person he works with gets the attention, care, and personalised support they deserve.
FAQ
Questions answered
Do I need to already be going to the gym before I start?
No. Tom works with people at all starting points, including those who have not trained consistently in years. The programme is built around where you are right now, not where you think you should be.
How much time do I need each week?
Around three to four hours per week is enough for most clients to see real progress. Tom builds the schedule around your life, not the other way around.
What if I travel a lot for work?
Tom coaches clients who travel regularly. The plan is designed to adapt around travel weeks, hotel gyms, and disrupted routines rather than falling apart when life gets unpredictable.
What if I do not see results?
If you follow the plan and do not see measurable progress within 12 weeks, Tom will continue working with you for free until you do. That is the work-for-free progress guarantee.
I've never trained before and I'm nervous about starting, is this still for me?
Yes, and you're not alone in feeling that way. Roughly half of my clients start with zero previous gym experience. The first sessions are about building basic confidence and comfort, not pushing you into anything you're not ready for.
I have a health condition (blood pressure, cholesterol, or similar), can you work with that? Tom regularly coaches people managing these kinds of health signals, and adapts training and pace around them. This is exactly the kind of thing worth discussing openly on your free call, so the plan is built around your situation from day one, not adjusted after the fact.
Will I feel out of place if I'm not "gym fit" already?
No. The coaching facility is one-to-one, not a class or a crowded gym floor. There's no one to compare yourself to, and the pace is set around you specifically."
How much does it cost?
Coaching starts from £149 per month depending on the programme level. The best way to find out which option is right for you is to book a free call.
Where is the coaching facility?
Tom is based in Elstree, Hertfordshire. Full details are on the Contact page.
Ready to stop starting over? Let's talk
Book a free 30-minute call with Tom. Tell him where you are now and what you want to change. He will tell you honestly whether NxLifestyle coaching is the right fit, and if it is, what getting started would look like.
No commitment. No pressure. Just a conversation.
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07769119082
E: tom@nxlifestyle.com
P: 07769119082