Watch this before you book anything…
If this sounds like you, book your call, and we’ll map out exactly how to lose 5–10kg and actually keep it off.
Feel Confident In The Gym Again
No more second guessing what to do
No more avoiding certain areas of the gym
No more feeling like everyone else knows something you don’t
You’ll walk in with a clear plan and know exactly what you’re doing.
What if this time was different?
What if:
This is exactly what we change.
Not more motivation.
Not more discipline.
Just a better, more structured way of doing things.
This is exactly what I help my clients do
Not just lose weight…
…but finally build something that can last.
We focus on:
1. A simple training structure that fits your schedule
2. Food that gives you energy (not drains it)
3. Clear direction so you’re not second-guessing everything you do
4. Accountability so you don’t fall off when things get tough (because they will)
No extremes. No all-or-nothing thinking. No “I’ll start Monday” talk again
This is where things finally start to click
Right now, you’re probably stuck in one (or all) of these:
Training feels random you’re either stuck on the cardio machine, repeating the same workout, or just doing “random stuff” in the gym
Nutrition feels all-or-nothing you’re either really strict and it feels unsustainable, or you completely fall off track when the weekend hits or life gets busy
Life gets busy and everything falls apart.
That’s exactly what this coaching is built to fix.
TRAINING
Training that actually makes sense:
NUTRITION
Nutrition you can actually stick to:
LIFESTYLE / ACCOUNTABILITY
Structure and accountability so you don’t fall off:
This isn’t about being perfect. It’s about creating a system that works around your lifestyle.
This is where most people finally feel like things start to click…
The 16-Week Framework
This isn’t about going all-in for a few intense weeks and hoping it sticks.
It’s about building something structured and realistic around your life so you can stop the cycle of starting and stopping.
Real Results From Structured Coaching
“I did one of those low-calorie plans with another coach where I was basically living on chicken, lettuce and protein shakes.
I lost weight, don’t get me wrong… but I felt like a zombie by the end of it and couldn’t sustain it.
This time has been completely different. We didn’t just jump straight into dieting. Instead, I built a routine around my life first, which I didn’t realise I needed.
Now I understand what I’m doing in the gym, feel confident training on my own, and I’m just chipping away at the weight loss.
I weighed in this morning, and I'm 71.2kg, which is the lowest I've been in years!” — Dan
From Online Coach to Consistent and Confident
“Before working with Tom, I was with an online coach. I basically did the same workout for a year, and I soon plateaued. I was given a ridiculously low calorie target I think 1400?
Even before getting a coach, I’d start strong for a few weeks and then fall off. The structure of the 16-week programme has made it feel manageable and realistic. For the first time, I feel more confident walking into the gym with a plan that I actually enjoy.” — Jake, Bushey

“No Longer Intimidated by the Gym”
“This is the first time I’ve consistently maintained any kind of exercise programme. I think I’ve been with Tom for well over 3 years now. I’m no longer intimidated by the training, and I love that I actually understand what I’m doing and why we are doing it.” — Fara, Bushey

“Lost 15kg and Maintained It For Over Two Years”
“When I started with Tom, I struggled with routine and fat loss. What I needed wasn’t another quick fix; it was structure and accountability.
I went from 88kg to 73kg and now maintain comfortably without rebounding. More importantly, I’ve sustained my results for over two years.
Since then, I’ve completed two marathons and run a sub-20-minute 5K, all while staying injury-free.
Tom will definitely help you build something that lasts.”
— Jason, Stanmore

“Lost 10kg and No Longer Intimidated by the Gym”
“My mindset has completely changed. I’m more confident, more consistent, and training now feels like part of my life not something I constantly start and stop.
I’ve been able to lose 10kg so far and I feel completely different in my own skin. I’m no longer intimidated by the ‘men’s area’ of the gym, and I actually hate missing a session now, which still feels strange for me to say.
Clothes and jewellery fit way better, I was able to finally take a ring off after god knows how long and I even returned a dress I’d bought because it was too big for me… winning!
I would recommend Tom to anyone that’s looking to start a lifestyle journey, returning back to fitness, or might feel completely lost! — Hannah, Watford
Results achieved through consistent coaching over 16 weeks and beyond.
Individual results will vary.
Results don’t come from intensity.
They come from consistency especially when life gets busy.
That’s what we build here.
You’re not doing this on your own
What Happens Next
Here’s how the process works:
Step 1: Book Your Strategy Call
We start with a relaxed 15 to 20 minute conversation.
It’s not a sales call it’s simply a conversation to understand where you’re at and whether working together makes sense.
During the call we’ll:
• Get clear on what’s been holding you back
• Build a simple plan you can actually stick to
• Leave knowing exactly what to do next
No pressure. No obligation.
Just clarity on whether this is the right next step for you.
I only take on a small number of coaching clients at a time to ensure every client receives proper support and attention.
Step 2: Invitation to the Gym
If it feels like a strong fit, you’ll be invited down for a complimentary session.
No charge.
This includes:
• A movement assessment to gauge your current ability, which will then help me design your program. Should we start working together
• A chance to experience the private gym
• A conversation about how you currently train
• An opportunity to see whether the environment feels right for you
This isn’t a “trial workout.”
It’s about making sure this is a long-term fit both ways.
Step 3: Kick-Off & Programme Design
If we decide to move forward:
• We schedule your start date
• We complete a deeper lifestyle and goal assessment
• You receive your structured training plan
• We outline expectations clearly
• We build your 16-week roadmap
From there, we begin properly.
No guessing.
No improvising.
No “let’s just see how it goes.”
Structured from day one.
What I Can Guarantee
I believe in my service.
That’s why I offer two guarantees:
100%
14-Day Money-Back Guarantee
If, within the first 14 days, you genuinely feel this isn’t right for you, you’ll receive a full refund.
Progress Guarantee
I can’t guarantee perfection.
Life will get busy.
Things won’t always go to plan.
But what I can guarantee is this:
You’ll have a clear structure to follow
You’ll know what we are doing in each phase of training so it matches your lifestyle
You’ll understand what you’re doing and why
You’ll have support when things feel like they’re slipping
You won’t be left guessing or starting from scratch again
That’s the difference.
FAQs
Book Your Strategy Call
If you’ve read this far, you probably know whether this feels aligned.
The next step isn’t a commitment.
It’s a conversation.
Prefer to just chat?
WhatsApp me on 07769119082








