You Don’t Need To Keep Starting Over
Lose 5–10kg Without Falling Off Every Few Weeks

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For adults with real responsibilities, who’ve tried the gym and dieting before...
but struggle to stay consistent when results don’t show.
(Even if you’ve tried before and it never stuck)

  • You start strong… then fall off after a few weeks
  • One bad day turns into a “f*ck it week”
  • Not sure if what you’re doing is even working… so is it even worth it
Book Your Strategy Call

Watch this before you book anything…

If this sounds like you, book your call, and we’ll map out exactly how to lose 5–10kg and actually keep it off.

Feel Confident In The Gym Again

No more second guessing what to do
No more avoiding certain areas of the gym
No more feeling like everyone else knows something you don’t

You’ll walk in with a clear plan and know exactly what you’re doing.

Personal trainer coaching a client

Here’s What Usually Happens

  • You’re probably not a complete beginner.
  • You’ve probably been to the gym before or trained at home.
  • You’ve tried to “get back into it.”
  • You’ve probably even had a few good weeks… or seen a glimpse of the result you want.

But it always ends up the same way.

You start strong.
You’re doing all the right things.
But this is where it usually breaks down…

Work gets busy.
Kids are off school.
Energy drops.
Results don’t show up as quickly as you hoped.

And before you know it…
You’ve fallen off again.

What if this time was different?

What if:

  • One bad day didn’t turn into a bad week
  • You actually understood what progress should look like
  • You knew how to stay on track even when life isn’t perfect
  • You had a plan built around YOU, not something generic

This is exactly what we change.
Not more motivation.
Not more discipline.
Just a better, more structured way of doing things.

Book Your Strategy Call

This is exactly what I help my clients do

Not just lose weight…

…but finally build something that can last.

We focus on:
1. A simple training structure that fits your schedule
2. Food that gives you energy (not drains it)
3. Clear direction so you’re not second-guessing everything you do
4. Accountability so you don’t fall off when things get tough (because they will)

No extremes. No all-or-nothing thinking. No “I’ll start Monday” talk again

This is where things finally start to click

Right now, you’re probably stuck in one (or all) of these:

Training feels random you’re either stuck on the cardio machine, repeating the same workout, or just doing “random stuff” in the gym

Nutrition feels all-or-nothing you’re either really strict and it feels unsustainable, or you completely fall off track when the weekend hits or life gets busy

Life gets busy and everything falls apart.
That’s exactly what this coaching is built to fix.

TRAINING

Training that actually makes sense:

  • No more guessing what to do when you walk into the gym
  • No more doing the same things and hoping they’ll work
  • A clear plan that shows you’re progressing
  • Something built around where you are right now so you feel confident in the gym

NUTRITION

Nutrition you can actually stick to:

  • No restrictive diets
  • No starving yourself
  • No guilt when eating out

LIFESTYLE / ACCOUNTABILITY

Structure and accountability so you don’t fall off:

  • Weekly check-ins outside your 1–1 sessions
  • Adjustments when life gets busy
  • Ongoing support so you always feel like you’ve got someone in your corner

This isn’t about being perfect. It’s about creating a system that works around your lifestyle.

This is where most people finally feel like things start to click…

The 16-Week Framework

This isn’t about going all-in for a few intense weeks and hoping it sticks.

It’s about building something structured and realistic around your life so you can stop the cycle of starting and stopping.

Phase 1 – Foundations (Weeks 1–4)

We establish a routine that fits your actual week — not a fantasy schedule that only works when life is quiet.
You’ll gain clarity on:

  • What you’re doing
  • Why you’re doing it
  • How it fits around work, family, and commitments

The goal isn’t intensity.
It’s consistency.
We build your base properly so progress has somewhere solid to grow from.

 

Phase 2 – Progress (Weeks 5–8)

Now we build measurable progress.
You’ll feel stronger.
More technically confident.
Less unsure of yourself in the gym.
This is also where we expand beyond training.

We refine:

  • Nutrition for steady fat loss
  • Recovery around demanding weeks
  • Energy management
  • Smarter session adjustments

Progress becomes structured — not reactive.

You stop chasing effort.
You start building momentum.

Phase 3 – Integration (Weeks 9–12)

Now we pressure-test the system.
Work deadlines.
Travel.
Low energy.
School Holidays.
Unexpected disruptions.
Instead of falling off, you learn how to adjust intelligently and stay consistent.
At this stage, the goal isn’t perfection.
It’s learning how to adapt to keep moving forward.

We focus on:

  • Making smart adjustments without abandoning structure
  • Maintaining momentum during demanding weeks
  • Refining your nutrition when life becomes unpredictable
  • Keeping standards high without becoming all-or-nothing

This is where the start–stop cycle begins to break — not because life gets easier, but because your system becomes stronger.

Consistency stops being fragile.

It becomes dependable.

Phase 4 – Solidify (Weeks 13–16)

In the final phase, we consolidate everything you’ve built.
This isn’t about doing more.
It’s about locking in what works.

We refine:

  • The training structure that fits your lifestyle long-term
  • The nutrition approach you can sustain without extremes
  • The standards you hold yourself to
  • The decision-making process behind your training

By this stage, you’re no longer relying on accountability alone.
You understand the system.
You trust it.
And you know how to apply it independently.

You finish with:

  • A routine you can maintain through demanding seasons
  • Confidence with free weights and structured progression
  • A realistic, balanced approach to food
  • The ability to stay consistent without constantly restarting

By Week 16, you don’t just look different.

You operate differently.

You won’t rely on motivation.

You’ll rely on structure.

Real Results From Structured Coaching

“I did one of those low-calorie plans with another coach where I was basically living on chicken, lettuce and protein shakes.

I lost weight, don’t get me wrong… but I felt like a zombie by the end of it and couldn’t sustain it.

This time has been completely different. We didn’t just jump straight into dieting. Instead, I built a routine around my life first, which I didn’t realise I needed.

Now I understand what I’m doing in the gym, feel confident training on my own, and I’m just chipping away at the weight loss.

I weighed in this morning, and I'm 71.2kg, which is the lowest I've been in years!” — Dan

NX Lifestyle Before and After

From Online Coach to Consistent and Confident

“Before working with Tom, I was with an online coach. I basically did the same workout for a year, and I soon plateaued. I was given a ridiculously low calorie target I think 1400?
Even before getting a coach, I’d start strong for a few weeks and then fall off. The structure of the 16-week programme has made it feel manageable and realistic. For the first time, I feel more confident walking into the gym with a plan that I actually enjoy.”  — Jake, Bushey

“No Longer Intimidated by the Gym”

“This is the first time I’ve consistently maintained any kind of exercise programme. I think I’ve been with Tom for well over 3 years now. I’m no longer intimidated by the training, and I love that I actually understand what I’m doing and why we are doing it.” — Fara, Bushey

“Lost 15kg and Maintained It For Over Two Years”

“When I started with Tom, I struggled with routine and fat loss. What I needed wasn’t another quick fix; it was structure and accountability.
I went from 88kg to 73kg and now maintain comfortably without rebounding. More importantly, I’ve sustained my results for over two years.
Since then, I’ve completed two marathons and run a sub-20-minute 5K, all while staying injury-free.
Tom will definitely help you build something that lasts.”
— Jason, Stanmore

“Lost 10kg and No Longer Intimidated by the Gym”

“My mindset has completely changed. I’m more confident, more consistent, and training now feels like part of my life not something I constantly start and stop.
I’ve been able to lose 10kg so far and I feel completely different in my own skin. I’m no longer intimidated by the ‘men’s area’ of the gym, and I actually hate missing a session now, which still feels strange for me to say.
Clothes and jewellery fit way better, I was able to finally take a ring off after god knows how long and I even returned a dress I’d bought because it was too big for me… winning!
I would recommend Tom to anyone that’s looking to start a lifestyle journey, returning back to fitness, or might feel completely lost! — Hannah, Watford

Results achieved through consistent coaching over 16 weeks and beyond.

Individual results will vary.

Results don’t come from intensity.

They come from consistency especially when life gets busy.

That’s what we build here.

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A Little About Me

I wasn’t always someone who had this figured out…

I wasn’t always a “gym guy”.

I played football growing up, but after that, I had a few years where I stopped training altogether.

Going out, drinking, travelling, seeing mates… same as most people.

There was no structure.
No routine.
Not really looking after myself.

Then I went travelling to Thailand.

When I got back, I saw a photo of me and my mates…

…and I didn’t really recognise myself.

I’d always seen myself as someone fit, healthy, energetic.

But in that moment, I realised:

I’d lost that version of myself.

That was the turning point.

I signed up to the London Marathon and for the first time in years, I had structure again.

A plan.
A routine.
Something I could actually follow.

And that’s what changed everything.

It wasn’t about being perfect.

It was about having something I could stick to.

That’s what led me to where I am now.

I left my job as a plumber, became a personal trainer, and for the past 6+ years I’ve been helping people do the same thing…

Not just lose weight…
but rebuild a routine that fits their life.

You’re not doing this on your own

What Happens Next

Here’s how the process works:

Step 1: Book Your Strategy Call

We start with a relaxed 15 to 20 minute conversation.


It’s not a sales call it’s simply a conversation to understand where you’re at and whether working together makes sense.


During the call we’ll:
• Get clear on what’s been holding you back
• Build a simple plan you can actually stick to
• Leave knowing exactly what to do next

No pressure. No obligation. 


Just clarity on whether this is the right next step for you.

I only take on a small number of coaching clients at a time to ensure every client receives proper support and attention.

Step 2: Invitation to the Gym

If it feels like a strong fit, you’ll be invited down for a complimentary session.
No charge.

This includes:
• A movement assessment to gauge your current ability, which will then help me design your program. Should we start working together
• A chance to experience the private gym
• A conversation about how you currently train
• An opportunity to see whether the environment feels right for you

This isn’t a “trial workout.”
It’s about making sure this is a long-term fit both ways.

Step 3: Kick-Off & Programme Design

If we decide to move forward:
• We schedule your start date
• We complete a deeper lifestyle and goal assessment
• You receive your structured training plan
• We outline expectations clearly
• We build your 16-week roadmap

From there, we begin properly.
No guessing.
No improvising.
No “let’s just see how it goes.”
Structured from day one.

Book Your Free Strategy Call

What I Can Guarantee

I believe in my service.
That’s why I offer two guarantees:

100%

14-Day Money-Back Guarantee

If, within the first 14 days, you genuinely feel this isn’t right for you, you’ll receive a full refund.

Progress Guarantee

I can’t guarantee perfection.

Life will get busy.
Things won’t always go to plan.

But what I can guarantee is this:
You’ll have a clear structure to follow
You’ll know what we are doing in each phase of training so it matches your lifestyle
You’ll understand what you’re doing and why
You’ll have support when things feel like they’re slipping
You won’t be left guessing or starting from scratch again

That’s the difference.

Investment

I want to be open and honest.

This is structured 1 to 1 coaching in a private studio environment.

It’s not a £30 gym membership.
It’s not a generic online plan.
And it’s not a quick, short-term transformation.

This is for people who are ready to finally do this properly.

People who are tired of starting over…
and want something that actually fits their life and lasts.

Coaching starts from £240 per month.

That’s around £60 per week to finally stop starting over and build something that actually sticks.

Higher levels of support are available depending on how much coaching you need.

That reflects:

  • Personalised 1 to 1 coaching
  • Structured training and nutrition plans
  • Ongoing accountability outside of sessions on a daily basis
  • A private, focused environment
  • A system designed for long-term sustainability

I only take on a small number of clients at a time to keep everything personal and effective, so availability is limited.

On your strategy call, we’ll look at:

  • Where you’re currently at
  • What’s been keeping you stuck
  • Whether this approach actually fits your life

If it does, we move forward.

If it doesn’t, that’s absolutely fine. There is zero pressure from me.
I want this to be a decision we both feel happy with.

Book Your Free Strategy Call
Personal trainer coaching a client

This isn’t for everyone, and that’s intentional

This is for you if…

  • You’ve been on and off with the gym but want to make it last
  • You’ve tried dieting but couldn’t stick to it
  • You lose motivation when results don’t show quickly
  • You want to lose weight without cutting out your life
  • You’re ready to actually commit, put in the work and do this properly

This probably isn’t for you if…

  • You’re looking for a quick fix
  • You’re not ready to be consistent or actively make changes
  • You think turning up for one PT session each week will get you results
  • You expect results without putting the work in

And if this does sound like you…

This could genuinely change the way you approach your health and fitness long term.

FAQs

How many sessions per week do I need?

Most clients train 1/2 times per week depending on schedule and goals. I have some clients who train in person once per month. There are different package options depending on how frequently you want to train in person.

Do I need to be fit before starting?

Not at all. A lot of my clients start unsure or maybe lacking confidence with their health and fitness. That’s exactly what coaching is for.

Is this suitable if I’ve never used free weights?

100% I love helping beginners start their training journey. I will always make sure technique and confidence are built progressively.

How quickly will I see results?

Most clients notice strength improvements within the first 4 weeks and visible changes within 8-12 weeks, depending on consistency and intensity.

Is there a contract?

This is a structured 16-week commitment. That structure is what drives results.

What if I travel or work gets busy?

The programme is built around that reality. Adjustments are made without abandoning structure or your missing out on what is included within your package.

Book Your Strategy Call

If you’ve read this far, you probably know whether this feels aligned.

The next step isn’t a commitment.

It’s a conversation.

Book Your Free Strategy Call


Prefer to just chat?
WhatsApp me on 07769119082